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School Fitness Program

As parents and educators, we know the importance of physical fitness in our kids.

Not only does it improve their physical health, it also improves cognition, memory and the ability cope with all the demands of school life.

Our School Fitness Program is designed to inspire young students to stay active, develop a love for movement, and build lifelong healthy habits.

Benefits of a School Fitness Program

Improved Physical Health

Regular physical activity helps kids improve their cardiovascular health, strengthens muscles and bones, and boosts overall physical well-being.

Enhanced Mental Health 

Exercise is known to reduce stress and anxiety, improve mood, and enhance focus and concentration. Our program helps children develop mental resilience and a positive mindset.

Boosted Academic Performance

Studies show that active children tend to perform better academically. Physical activity improves cognitive function, memory, and behaviour, leading to better classroom performance.

The Program

Run over an 8 week term, the program focusses on activity, overall health and most importantly, FUN!

The program is led by owners, Jas and Kel who are incredibly experienced in working with children. They create a safe, supportive, and fun environment that encourages kids to participate and enjoy physical activity.

The activities are tailored to the fitness levels of participants and not only focus on physical fitness but also promote social skills, teamwork, discipline, and self-confidence.

By making fitness enjoyable, we help children develop a positive attitude towards exercise and a sense of accomplishment.

Junior Strength & Conditioning, Junior fitness program South Australia

Get your School Involved and Join the Fun!

We’re excited to partner with local schools to bring this program to life!

Programs have already been run for:

  • St Peter’s Woodlands
  • St Dominics College
  • Metro Jets Netball Club
  • Lockley’s Football Club

 

If you’re a school administrator, teacher, or parent interested in our  School Fitness Program, we’d love to hear from you. Contact us today to learn more about how we can work together to keep our kids active, healthy, and happy!

Reach out to us via email thestudiowestbeach@gmail.com or calling 0403 156 896.

Testimonial

Kelly from The Studio at West Beach has worked extensively with our senior students over the last few years through her weekly Bootcamp sessions. She is always energetic, inspirational and encouraging of our students who at times can be reluctant to push themselves, but always end up genuinely loving her classes. She is an outstanding motivator and communicator who helps students to understand, not just the importance of exercise, but also the processes at work within their bodies, leading to a greater appreciation of and connection with physical activity. She has been a wonderful role model to our all-female student cohort, as she is always willing to work hard alongside the girls and practice what she preaches. Kelly can quickly adapt her sessions based on the space available to us on the day, be it inside or outside, large or small. It hasn’t always been easy to find instructors that are willing to come and work on-site, but Kelly has all the qualifications, clearances and insurance required to work in educational settings. Kelly has always been incredibly professional in her interactions with staff and students and her pricing is fair and reasonable. Absolute value for money. I have no hesitation in highly recommending her if your school requires the services of a personal trainer and effective, fun and tailored fitness program.
Junior Fitness Participant - St Dominic's Priory Colllege
Tom Grant
St Dominic's Priory College