This isn’t just about calories. Your metabolism drives how strong, energised and unstoppable you feel every day.

In just a few questions, we’ll uncover whether your daily habits are helping your metabolism work with you — or quietly slowing it down.

Let’s find out where you stand and exactly what to focus on next.

1. How often do you eat at least 20–30g of protein in a meal?

 Rarely

 Sometimes

 Almost every meal

2. What does your strength training look like right now?

 Haven’t started / mostly cardio

 1–2x per week light weights

 Consistent 2–4x per week strength training

3. How much sleep do you average per night?

 Less than 6 hours

 6–7 hours

 7–8+ hours

4. How would you describe your daily energy?

 Sluggish / need coffee to survive

 Up and down throughout the day

 Mostly steady and good

5. When was the last time you intentionally worked on building muscle?

 Never / years ago

 I’ve dabbled

 Currently prioritising it

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