We kick off on the 20^th October with your initial InBody Analysis Scans. We will run for 5 weeks with final scans being conducted on the 24^th November.

The challenge is $250 per participant.

InBody Analysis Scans – 2 x full body scans (start and end).
Meal Plans & Shopping Lists – Take the guesswork out of nutrition with macro-friendly meals, full meal plan, recipe book, shopping lists and nutritional help!
Education Workshops – Learn tips and tricks to stay on track and get results .
Challenge Bootcamps – 4 x High-energy Sunday morning sessions to push your limits! These are exclusive for challenge participants only. 8:30am Sunday mornings.
Private Online Support – Connect with your trainers and fellow participants for motivation and accountability.
 Access to Experienced Coaches – Benefit from 20+ years of knowledge and expertise. Q&A sessions online
Prizes & Discounts – Celebrate your hard work with some fun rewards!

The InBody body composition analysers provide a detailed report outlining your measurements. Including:

• Muscle mass
• Total Body Fat
• Total Body Water
• Basal Metabolic Rate

Get personalised and informative data to set realistic, actionable goals and get a snapshot of where you are currently at. Remember – the initial scan is just to see where you are at. The gold is in the final scan that shows how much you improve in the 5 weeks of the challenge. The numbers should not overwhelm you, the change in them is what you want to see.

Email Jas and Kel at info@thestudiowestbeach.com.au to book in your time slot.

We believe in a holistic approach to nutrition and wellbeing to help you achieve vibrant health and be your best self. This 5 week challenge is designed to be a kickstart or re-energise you to accomplish your health and fitness goals, whatever they may be.  

What you put into this challenge is what you get out of it. Signing up for a challenge is simply not enough, you have to want to see change, you have to set goals, you have to be dedicated and at some times disciplined and you have to do the work. That’s why we are here to help you along the way.

You will be able to purchase the recipe book and meal plan once the challenge is complete. We prioritise our challenge participants getting access to all the yummy, nutritious goodness first.