Infrared Sauna
Heat. Restore. Reset.
This is your space to slow down.
Our Infrared Sauna at The Studio is designed to support recovery, stress relief and overall wellbeing. So you can feel strong, energised and ready for whatever’s next.
What is an Infrared Sauna?
Unlike traditional saunas that heat the air around you, infrared technology gently heats the body directly.
That means a more comfortable experience, a deep, effective sweat all without feeling overwhelmed by extreme heat
It’s warmth that works with your body, not against it.
Why Our Community Loves It
Our members use the sauna for:
- Muscle recovery
- Reducing stiffness and soreness
- Stress relief and nervous system reset
- Supporting circulation
- Carving out intentional “me time”
For many of our Studio members, it’s become their non-negotiable reset button.
Recovery Is Part of Strength
At The Studio, we believe strength isn’t just about lifting heavier.
It’s about showing up and taking care of your body, consistently. It’s prioritising longevity and building habits you can sustain.
The sauna fits perfectly into that philosophy.
Whether you’ve just finished Lift Strong, smashed bootcamp, or simply need 30 minutes to breathe. This is your space.
What to Expect
- Private, comfortable sauna room
- Easy booking
- Towels provided
- 45 minute sessions
- Friendly team support if it’s your first session
No pressure. No rush. Just warmth and quiet.
Who Is It For?
- Studio members wanting better recovery
- Busy parents who need uninterrupted time
- Anyone feeling tight, stressed or run down
- Anyone building healthy habits that last
You just need to want to feel better.
Not a Member?
You’re Still Welcome.
The sauna is available to both members and non-members.
Because recovery shouldn’t be exclusive.
Ready to Book?
Give your body the recovery it deserves.