Junior Strength & Conditioning
Youths and adolescents can benefit from Strength & Conditioning, but have unique needs as they develop skills, speed and strength. All while going through periods of rapid physical development and growth.
Increase Fitness, Strength and Performance
Strength training is now well-recognised as both safe and effective for children and adolescents. When appropriately designed and supervised by qualified professionals and consistent with the needs, goals and abilities of each individual.
Our term based Junior Strength & Conditioning Programs are for children aged 9-17 years. The program will assist in developing the foundations needed to help increase athletic performance, individual strength goals, individual fitness goals & much more!

Improve Sports Participation
In many cases, sports participation alone, does not offer sufficient adaptation to build individual strength and conditioning foundations. In some cases too much sport can cause a number of issues for these juniors. Resistance training in all forms (e.g. strength, power or speed training) can help to reduce these issues by protecting against injuries.
Not only is this program designed to help improve current sport/athletic performance, they offer children the ability to increase their current strength and fitness levels, even if they are not involved in sport or physical activity.
The Program
The program runs for 8 weeks
The program sessions are designed (with progression over the 8 week period) and run by Jason who is a highly qualified Strength and Conditioning Coach. Jason has an enormous amount of experience to deliver these sessions for all abilities and levels. We love seeing the improvement and progression with the juniors who do our programs.
It is run as an 8 week block during the school terms. There are two sessions available for our participants to access.
Sessions are held at The Studio at West Beach and currently run on;
Monday’s 4pm-4:45pm
Thursdays 4pm-4.45pm
The cost for the term is $100
If you have any questions about whether this program will be suitable for your child, please reach out to us via email info@thestudiowestbeach.com.au or calling 0403 156 896.
Spaces are limited each term and programs sell out fast, so contact us to book your spot now.

Participant Testimonials

