Join our Community
Experience fitness, fun, and community at The Studio West Beach!
Elevate your workout journey surrounded by an amazing community that inspires and motivates.
Or Download The Studio West Beach in your favourite app store.
Unlock your Potential
Unlock the full potential of your fitness goals by becoming a valued member today!
Join us at The Studio West Beach, where every session is a step closer to a healthier, happier you!
Frequently Asked Questions
We offer a range of classes, from boxing to stretch sessions. But our most popular is definitely the H.I.I.T classes and our Saturday Bootcamp
Take a look at our class schedule below for times. Want more details on any of the classes, take a look at the class descriptions below.
Our small group training sessions are 45min in duration, with the exception of Tuesday 12pm and Wednesday 6am which are 30 minutes in duration.
Yes, all of our group training sessions are coached by qualified instructors that can accommodate for all and will motive you throughout the sessions.
Our prices can be found here or via our App.
We offer a weekly unlimited membership and this allows you to attend unlimited sessions per week. This is not a lock in contract, but we do ask a 14 day notice period to cancel this membership.
Or you can pay as you go on a per session casual basis by booking into an individual class on our class schedule below.
We also offer a 10 pack of sessions that can be purchased when you start. Purchase these here and then book your classes on the class schedule below.
All of our sessions are totally child friendly. We have an enclosed kids area with table and chairs, toy kitchen, books/toys etc and you are welcome to bring anything along you wish.
We often help out by holding babies if needed so that mums get to concentrate on their workout! The entire business has been built around helping women prioritise their own health and fitness and fitting it in no matter what.
We have a wonderful community and our 9:15 sessions are aimed at mums so it’s a great environment.
We can work around most injuries and still have productive functional strength training experience; we can adapt and accommodate in all of our sessions.
If you’re broken, we will fix you and make sure you still achieve the results you want.
Yes, we offer Nutrition support and Health consultations to achieve your goals faster. We also have Personal Training opportunities for individual, small group and Sporting groups. Please contact us to discuss this further.
Yes, we welcome all fitness levels at The Studio at West Beach. We will work with you to ensure you start your health and fitness journey towards your goals.
Of course. We understand that you need to feel comfortable in whichever gym you choose to work out in. While we are 100% sure you will fall in love with our community, we do offer a FREE trial class to any new members. Just book your trial class here. Once you have signed in, you will be taken to the class schedule, just pick whichever class you like to trial.
Class Schedule
Class Descriptions
At The Studio, we offer a variety of classes designed to challenge, energise, and support you—no matter where you are on your fitness journey. From high-intensity bootcamps to strength training, functional movement, and mindful recovery sessions, our expert coaches are here to guide you every step of the way.
Find out more about each of our classes below.
H.I.I.T
Get ready to sweat! Our High-intensity interval training classes are fast-paced, full-body workouts that combines short bursts of high-intensity exercises with brief rest periods to keep your heart rate up and maximize calorie burn. Designed to boost endurance, strength, and overall fitness, this session is perfect for all fitness levels—whether you’re a beginner or a seasoned athlete. Expect a mix of bodyweight movements, resistance training, and cardio drills, all in a fun and supportive environment.
Strength
Build full-body strength with controlled, effective resistance training. Perfect for those looking to improve muscle tone, endurance, and power in a supportive environment.
Lift & Burn with Paula
Elevate your fitness game with the “Lift & Burn” class. This is an interval training based class designed to burn calories and build strength. For beginners and seasoned athletes, this dynamic workout combines strength moves and cardio exercises, alternating between periods of work and short recovery.
Mat Based Pilates
Our Mat-Based Pilates class is designed for everyone—whether you’re a beginner or experienced. This low-impact, core-focused workout will improve your strength, flexibility, posture, and overall body awareness. Using controlled movements and breathwork, you’ll engage deep stabilizing muscles, build strength, and enhance mobility—all while feeling balanced and refreshed. Perfect for all fitness levels, our supportive environment ensures you move at your own pace. Join us to strengthen, stretch, and feel incredible!
30 minutes of Power
A fast and fierce workout designed to maximize results in minimal time.
Lift with Jas
Join our Lift with Jas class, where strength meets precision! With a max of 8 people, this small-group session focuses on lifting technique, building confidence, and progressively increasing the weights you lift. Master key movements like deadlifts, squats, bench press, and even some Olympic lifts—all under expert guidance. Whether you’re new to lifting or ready to level up, this class is perfect for improving form, gaining strength, and achieving your goals. Lift heavy, lift right, and feel strong!
Lift Strong
Lift Strong is a full-body strength class centered on intentional lifting using proper technique to build real strength. Using a combination of gym equipment and bodyweight exercises, we focus on proper form, controlled tempo and intentional movement. This class is designed to help you increase muscle, improve stability and gain confidence through smart, effective strength training. Suitable for all levels, with modifications and progressions provided.
Bootcamp
Did someone say Burpees? By far, our most popular session of the week. Our bootcamps are dynamic, full-body workouts that blends strength, endurance, and agility training. Expect functional movements, team challenges, and plenty of motivation to push your limits.
Junior Strength
Our Junior Strength and Conditioning Program is specifically designed for 9-17 year olds and runs through the school term. See our Junior Strength page for more info.
Ready to commit to yourself?
Enjoy unlimited weekly sessions, ensuring you never miss a chance to live your best, most active life with like-minded individuals.
Not ready to commit?
Choose to purchase individual session by booking yourself into the class or save with our package of 10 sessions.
Or Download our App
All our bookings can be made via The Studio West Beach App. Whether you want to sign up to the unlimited weekly membership or purchase an individual session, it’s all in the App.
Download the App via Google Play or the Apple Store here…
Then just create your account (or sign in if you are a returning member). Once you are logged in, click on the Memberships tab at the bottom. Here you can purchase a Premium Unlimited Membership.
If you would prefer an Individual session, simply click on the ‘Buy Credits’ tab at the top to purchase a single session. Or save with a pack of 10 sessions.
Book a FREE Trial Class
We know you will love The Studio. From your first class, you are part of our community. We understand some people are hesitant to walk into a gym for the first time (or even the 100th time), so why not try us out and book a free trial class.
Once you have signed up to a trial class, you will be taken to a class schedule. Just book into the class you would like to try out and we’ll see you in The Studio.