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Our Services

With over 30 years combined experience, and a focus on family fitness and health, we cater for all ages, stages and bodies.

Elevate your workout experience with state-of-the-art equipment, personalized training programs, and a vibrant community dedicated to achieving health and wellness goals.

Whether you’re a seasoned athlete or just beginning your fitness journey, our expert trainers and diverse range of classes cater to all levels and interests.

What We Offer

Enjoy the benefits of personalized attention in our small group classes, ensuring a tailored approach to your fitness journey. From gentle workouts to more intensive sessions, our diverse range of classes ensures there’s something for everyone.

 

Need a 1:1 approach? We tailor to your lifestyle with our experienced team of trainers dedicated to guiding you every step of the way.

Providing customized workout plans, nutritional advice, and unwavering support to help you unlock your full potential.

The program will assist in developing the foundations needed to help increase athletic performance, individual strength goals, individual fitness goals & much more!

 

Corporate Fitness at The Studio West Beach

Corporate Fitness

Corporate fitness is the ultimate high-powered way to transform your employees’ fitness, productivity and organisational culture.

 

Jas Delfos Online Fitness Coach

Online Programs & Coaching

Individualised, multi-disciplinary coaching and programs delivered to you, wherever you are. 

The Studio Meal Plan

Meal Plans & Recipe Books

Want to cook healthy recipes at home?

Enjoy Healthy, Delicious Recipes at home Available for Instant Download

Anything you need to

Live your best, most active life

Along with our gym and online training, we can offer:
– 4-8 week Challenges
– HIIT (High Intensity Interval Training)
– Strength & Conditioning Coaching
– Nutrition and Health Coaching
– Running Training
– Triathlon and Ironman Training and Coaching
– Family Fitness
– Kids Fitness
– Corporate and School Fitness
– Bootcamps

Client Testimonials

"No matter what age, if you are with the right people, the right tribe anything is achievable. Encouragement builds commitment and with every one at different levels a tribe doesn’t leave anyone behind"
Challenge Participant
"Kelly is amazing, you won’t regret make the first move to seek her services!"
Maria M
"With Kel and Jas’s sense of humour and ability to keep things real, the classes have been fun and easy to modify if I needed. Always fun and a great work out.
Kate L